You should know that not all fats are bad for you. It is the good fats that will be able to provide health benefits to you. Having unsaturated fats in your diet is a thing that you will need to do. And it is this one that you are able to get form extra virgin olive oil. Once you will be using this one then you can avoid certain cancers and heart diseases. This article will guide you on the many things that you should know about extra virgin olive oil.
Whenever an olive fruit reaches maturity then it is the one that will be secreting am oily fluid. Once you take a look at this oil then it is the one that is composed of linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid. And since it is this one that has a high level of oleic acid then it is considered to be a powerful antioxidant. Once you take a look at this one then it is effective in reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes.
Once you take a look at an extra virgin olive oil then it is the one that will start on the harvesting of the mature fruit. It is these fruits that are ready to express the right fluid when squeezed. It is a second maturity test that can be done to ensure that the fruit is really mature enough. It is the best quality table olives and oil that can be extracted once you are able to have the right skills.
Whenever the picking has been done then it is the fruits that will immediately be wasted and treated. This is done using cold water to ensure that the bitter characteristics of the fruit will be removed. Processing the fruit under low temperatures is what will be done right after harvest. The oily fluid will be released from the fruit once this is done. It is the extra virgin oil that will be produced once this immediate extraction is done. Once you take a look at these oils then it is the one that contains the highest levels of antioxidants and unsaturated fats. Pure or light oil is what will be the end product once other forms of extraction are used.
The popularity of extra virgin olive oil is a thing that some producers are taking advantage of. And that is why some of them will be marketing their products as such. To increase the oil production, some of these producers do use chemicals and that is what you should be careful with. Most of the time, it is them that will be using talc and other solvents. There are also some that will be mixing a small amount of virgin oil to other forms of oil to increase the volume.
Posted In: Business Products & Services